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Get Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Wake up and do something that inspires you like journaling, walking in nature, or other hobbies
Practice yoga, journaling, meditation, and deep breathing to help reduce stress and improve mental clarity.
Get Regular Checkups: See your doctor for routine checkups and screenings.
Create a “calm space” in your home.
Focus on Mental Well-being: Engage in activities you enjoy, seeking social connections, and practicing self-care.
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